Foraged Rose Hip Syrup


Rose hips are great. I'll tell you why.

1. They have more vitamin c in them than you can shake a stick at. In fact, they are said to have 50% more vitamin c in them than oranges.

2. Because of said vitamin c content they could stop you getting scurvy and as much as I'm sure we have all day dreamed about being pirates, scurvy is best avoided.

3. They can help you make a natural itching powder. The hips contain fine hairs which are GREAT for causing irritation to anyone you might well want to.

4. They taste really good; lightly fruity- when made in to a syrup they are a sweet addition to pretty much any breakfast/dessert.

Rose hips are the fruit of our native and common roses, the dog rose and field rose. They can be found easily as the reddish orange hips are scattered across both urban and countryside landscapes in great numbers from now until November-ish.

They are mildly precarious however. They have mega thorns for one so it's worth wearing gloves and using scissors when gathering them, unless you enjoy foraging wounds. Secondly, inside the hips you will find irritant hairs which need to be removed before you make your syrup.


The first job to getting your rose hip syrup is to cut the hips you have foraged in half. For every 150g of hips use 250ml of water and put this combination on the hob to boil. Mash them gently as they simmer away- you'll soon start to smell their unique citrus flavour. After simmering the hips for 15 minutes or so, strain the juice through a double layer of muslin twice, cleaning the muslin in between. Put this, what should be orange coloured juice, back on to the hob with 150g of sugar and stir over a low heat until the sugar is dissolved. Bring to the boil and then take off the heat. Once cooled, put the mixture in a sterilised bottle or jar and you have yourself a syrup.


I know this one feels a bit of a labour, but the best things are. This unique sweet flavouring poured over your porridge/muesli/pancakes/panna cotta is a CRACKING use of one of Britain's best autumn fruits. And I mean, how good is something that can give you a sweet nectar and an itching powder?

*Recipe taken from John Wright's brilliant 'Hedgerow' book for River Cottage

Foraged Rose Hip Syrup Recipe by The Foraged Life